Description
#1 New York Times bestselling creator Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days―without reference to your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a more healthy brain at all times comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has found out five primary brain types and seven neuroscience secrets that influence happiness. In
You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to- discover your brain type based on your personality and create happiness strategies best suited to you;
- improve your overall brain health to consistently make stronger your mood;
- protect your happiness by distancing yourself from the “noise” in your head; and
- make seven simple decisions and ask seven day by day questions to make stronger your happiness.
Creating consistent happiness is a day by day journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices if you want to boost your mood and will let you live every day with clearly defined values, purpose, and goals.
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